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Published in 2022

International Women's Day 2022

It’s International Women’s Day! A global day to celebrate the achievements of women across all spheres and to campaign for gender equality. We are passionate about teaching women self-defence and we are delighted to have an opportunity to celebrate all the amazing women that make up our community.

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Mindset, Part 1: Why The Way We Talk to Ourselves Matters

The way we speak to ourselves matters more than you might think: it informs how we view challenges and what we believe ourselves capable of. It can be quite challenging to start a conversation about this with your child... Read on for some useful pointers!

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Dealing with bad days in training

Bad day? Sometimes training is a grind -for whatever reason - we aren't feeling it, we make mistakes or we just don't "get it", and everything just ~sucks~. So what can we do?

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Making Progress in Training

Now you know what your training goals are, how can you best achieve them to make progress in your training? Here are some tips to help!

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Setting Goals in Training

Training Goals are a great way to kickstart your progress - coming back after a break can be a good opportunity to re-assess your goals and decide what you want to focus on

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We've spent a lot of time over the last year and a half thinking carefully about physical boundaries, but boundaries aren't only about physical distance or for people we don't know.

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The Rencounter Krav Maga blog

Through our blog we share useful information related to Krav Maga and self-defence training, and give you a look into who we are and what goes on at the club.