Couch to Krav Three-week Intro Course

18:15–19:00 on Tuesday 23, 30 Jan and 6 of Feb, 2024 — North Merchiston Club, Edinburgh

Couch to Krav three-week intro course - Jan 2024


North Merchiston Club, Edinburgh


Monday 23rd, 30th January and 6th February, 18:15–19:00



Looking for a more gentle introduction some practical self-defence skills? Try our Couch to Krav intro course!

This course is designed for absolute beginners who want to get started with krav maga, at a slower pace. All our trial classes and intro courses are made for beginners with no experience but we know that some people would prefer a more gentle introduction.

Perhaps you are worried about your fitness levels, or maybe you need time to adjust to being around lots of people, especially where we have contact with each other.

Our Couch to Krav intro course is a great place to get started: we will have smaller group numbers and the class will be a little more relaxed and slower paced with the aim of building your confidence and skills in a safe and supportive environment.

You will learn:

  • Situational awareness
  • Managing distance
  • Striking effectively
  • Using your voice
  • Escaping dangerous grabs

This is a small group course, and we have a limited number of spaces.

We also have the option to book for single sessions, as long as we have space. If you aren't sure which is the best option for you to get started, send us an email and we'll be happy to help and give you further information.

Course details

You don’t need any equipment to take part: wear clothes that you are comfortable to move around in, indoor only training shoes and bring a bottle of water.

Booking this course includes 3 sessions on the following dates:

Sorry, booking for this event has closed!

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