Rencounter* Krav Maga

You are worth defending and have the right to defend yourself!

This course will focus on situations that are particularly relevant for women and is ideal for those that prefer to train in a women-only group, with a female instructor.

It's an opportunity to learn the physical and tactical skills to defend yourself in a fun and safe environment. It's also a great workout!

We want to build your confidence so that you leave feeling empowered!

We'll cover:

• no-nonsense self-defence techniques
• how to make strong, effective attacks to vulnerable targets
• escapes from chokes and grabs
• dealing with threatening situations
• using your voice
• setting clear boundaries
• prevention strategies and identifying possible threats

This course is designed for complete beginners, so no experience is required. You don’t have to be super-fit to take part; the aim of this course is to provide you with tools and techniques for self-defence that work for you. Krav maga is designed to work in real life, in all sorts of conditions, against larger opponents, and from positions of disadvantage. Techniques in the system are made to stop an attacker as quickly and effectively as possible, so that you can stay safe.

All classes at the Crags Centre, Wednesday, from 18:30–20:00.